Exercise Wise Not More™ DVD
This is a specific solution for that ”I don’t have time to exercise” statement that everybody makes from time to time. With this DVD you will learn how to make fat burning exercise more time efficient by combining the right amounts of cardio activity and weight training in a format that requires less than 2 hours per week.
| Exercise Wise Not More™ DVD - Table of Contents |
| More is not better – What’s the point of starting a program you don’t have time to stick with? |
| Fat Loss Myth #1: The Calorie War – Why calories are a misleading and inefficient means to measure energy |
| Fat Loss Myth #2: Dieting without exercise – learn about the “double whammy of muscle loss” |
| Fat Loss Myth #3: Spot Reduction is Impossible, it’s just another lie from the weight loss industry. |
| Fat Loss Myth #4: Light weight, high Reps is not the awnser, to get lean you need to use an appropriate amount of weight! |
| Aerobic Vs. Anaerobic – How to make your fat burning cardio efforts as effective as possible |
| The ABC's of cardio activity – what, when and how much to do to burn fat and stay lean |
| 3 things you must know about the “I don’t have time to exercise” statement |
| Why weight training is the absolute key to fat loss |
| Weight Training: what, when, how much, proper intensity levels, recouperation, etc… |
| Weight training Demonstration – 8 Basic exercises that condition and strengthen your entire body in less than 25 minutes |
| Stretching – why it’s worth a few minutes of your time! |
| Stretching demonstration – six basic stretches you can do in less than 5 minutes! |
