Show Me Don't Tell Me™ DVD
Protecting your valuable muscle will keep your metabolism functioning efficiently so you can burn fat.
This interactive weight training instructional DVD takes either 1 or 2 people step by step through 8 basic dumbell exercises. Great for the whole family!
| Show Me Don't Tell Me DVD - Table of Contents |
| Here's How It Works… A few things you need to know before getting started. |
| 8 exercise demo – watch this first so you’ll be totally aware of what to do in the interactive workout |
| Warm up – its essential to warm those cold muscles up prior to starting the interactive workout |
| Interactive weight training workout part 1: Chest and Biceps |
| Interactive weight training workout part 2: Shoulders and Low Back |
| Interactive weight training workout part 3: Upper back and Abdominals |
| Interactive weight training workout part 4: Legs and Triceps |
| 5 minute interactive Stretching cooldown. |
